Brahamacharya (Gesundheit!)

Brahmacharya, the fourth of the Yamas, is also the one that sounds most like a sneeze. ‘Bless You!’, you might think. Appropriate, I guess, since this term is sometimes translated as “Walking with God.” Bless you indeed!

This is a tricky Yama. It is often (mis?)interpreted as celibacy (see this article “Life Without Sex?” on yogajournal.com). Others (myself included) interpret it as mindful use of energy. I like the word “moderation,” although that may over-simplify it somewhat. Another phrase you might hear is “continence,” although this brings to mind adult diapers, so I tend to avoid it.*

Okay, back on track. Brahmacharya! Using energy mindfully means not wasting your resources. BKS Iyengar says, “When one is established in brahmacharya, one develops a fund of vitality and energy, a courageous mind and a powerful intellect so that one can fight any type of injustice… Brahmacharya is the battery that sparks the torch of wisdom.”

What a great metaphor! By using our mental and physical resources intelligently, not draining the battery but recharging it as needed, we will be better able to shine our light in the world. Whether your goal is to make it through your next Power Yoga class without modifying a posture, or to act in service to those who need it, brahmacharya makes us a better-run machine.

Where do you squander your resources? Do  you…

  • Overeat?
  • Overindulge in alcohol/other substances?
  • Oversleep?
  • Undersleep, because you were doing something else instead?
  • Over-exert, physically?
  • Spend time worrying about the future, or
  • Spend time living in the past?

All of these can quickly become evident on your mat. If you’ve ever eaten a big pancake breakfast and then gone to a vigorous hot yoga class (as I did, one regrettable morning) an hour later, you know that the body isn’t going to live up to your demands! A commitment to the physical practice of yoga will eventually demand brahmacharya of you- there isn’t energy enough in your body to both squander your resources AND cultivate an effective practice.

And, as always, the physical practice (asana) is just one place for this to show up in your life. The same thing is going on, obviously, in all other areas- once we open our eyes to see.

Brahmacharya! I raise my battery-operated torch to you.

See you next week, when we conclude the yamas with a discussion on Aparigraha, non-hoarding. Get ready to clean out the closet!

*Although this is a really ridiculously silly thing for me to have said, it raises a pertinent point. Through use of mula bandha, the root lock engagement of the pelvic floor, which is used to prevent energy leakage in our practice, we females can strengthen the pelvic floor, which sags as we age, and thus, perhaps, avoid the need for adult diapers. I’d hoped to use this post as a discussion for mula bandha, but it’s gotten a bit too long and the bandhas really deserve a big discussion of their own. Stay tuned, I’ll get it out there.

Advertisements

3 thoughts on “Brahamacharya (Gesundheit!)

  1. Jann

    Hmm, you may not know this, but I am engaging my mula bandha RIGHT NOW 😉 Sorry, TMI. Thank you once again for a stimulating, in moderation, look at another yama. I was truly wondering HOW you planned to address this one on “celibacy” and am glad to know it has an alternate meaning. And in keeping with the theme, I blew off work this morning and afternoon and after a delightful Slow Flow yoga class led by YOU and of course some aromatherapy (patchouli I believe), I indulged in a pumpkin-infused massage followed by a pumpkin enzyme facial…………….Oh, I showered with sandalwood soap before my massage…………my senses are full of beautiful scents, I am re-energizing and will be ready to get back to work this evening! THANK YOU LAURA!!

    Namaste, jann

    Reply
  2. Pingback: Enough is (Never?) Enough. Brahmacharya, Take 2 | laurasana

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s