Finding Ease in Savasana: Prop It Up!

At the end of every yoga class, we lie down in Savasana- yoga’s “corpse pose.” In this final pose, we practice letting go and letting be. ¬†Trusting that we’ve done enough, we release any sense of effort and give ourselves over to rest. Neurologically, this is a chance for our nervous system to absorb andContinue reading “Finding Ease in Savasana: Prop It Up!”

Beyond the Mat: How You Do Anything Is How You Do Everything

Sure, it’s great to twist yourself into a pretzel and stand on your head, but once the novelty wears off (let’s face it- your friends don’t really care if you can do this pose¬†or not), there are deeper benefits to enjoy. Greater self-awareness is one of best unexpected “perks” of the physical yoga practice. ItContinue reading “Beyond the Mat: How You Do Anything Is How You Do Everything”